Fibre your heart with Fibre 1 Almond & Cluster Delight #Fibre1ACD

Fibre is good for your heart. Studies suggest that high intake of dietary fibre reduces the risk of heart disease. They also recommend that you consume (at the very least) 20 grams of fibre a day, but it’s better to consume more.

I’m not a nutritional expert, but in a DIY spirit, I think basic nutritional knowledge is a must. Also, since I have kids, I try to aim for a better daily diet than frozen pizza. I even took some courses to help me plan my meals.

The nutrition facts on the Fibre 1 Almond & Cluster Delight Cereal box indicate that there’s 10 grams of fibre per cup of cereal. Right there, in one morning, with one bowl, I have 40% of my suggested fibre intake. Mixed with some fruits and vegetables the rest of the day, I can easily reach the amount of fibre that I should be eating each day.

After taking the Fibre 1 week challenge (I ate the Fibre 1 cereal every morning), I must say I’ve noticed a difference in my energy level. I find that I have more energy and I feel good knowing I ate something my body needs.

And the best part of it all? Not only is Fiber 1 Almond & Cluster Delight Cereal good for our health, it’s also DELICIOUS! Even my husband and my daughters (Gabrielle 7 and Emanuelle 4)  LOVE them too!

Would you like to try Fibre 1 Almond & Cluster Delight Cereal? You’re in luck, if you visit General Mill’s Life Made Delicious page now through June 25th (while supplies last) you have a chance to grab one of two coupons redeemable on either July 16th or July 23rd! So hurry and head over there before they run out of coupons!

Have a GREAT day!!